DAVID LE PORS 20:10 row
4,064
Meters
20:10.5
Time
2:28.9
Pace
228
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 127 |
October 04, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.5 | 4,064 | 2:28.9 | 106 | 678 | 228 | 21 | 162 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 23 | 155 |
| 10:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 21 | 154 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 | 166 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 22 | 169 |
| 20:10.5 | 34 | 2:34.4 | 95 | 685 | 2 | 11 | 169 |
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Workout Graph
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