DAVID LE PORS 6010m row
6,010m
Meters
24:12.8
Time
2:00.8
Pace
385
Calories
163
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 123 |
August 20, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 6,010m | 2:00.8 | 198 | 982 | 24 | 163 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 34 | 130 |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 26 | 142 |
| 1:02.8 | 750m | 2:05.6 | 177 | 907 | 23 | 142 |
| 1:01.3 | 1,000m | 2:02.6 | 190 | 953 | 25 | 147 |
| 1:01.6 | 1,250m | 2:03.2 | 187 | 944 | 22 | 151 |
| 0:58.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 157 |
| 1:01.7 | 1,750m | 2:03.4 | 186 | 941 | 24 | 158 |
| 0:58.2 | 2,000m | 1:56.4 | 222 | 1063 | 28 | 163 |
| 1:02.6 | 2,250m | 2:05.2 | 178 | 913 | 23 | 160 |
| 1:00.8 | 2,500m | 2:01.6 | 195 | 969 | 22 | 162 |
| 0:57.1 | 2,750m | 1:54.2 | 235 | 1108 | 29 | 168 |
| 1:02.4 | 3,000m | 2:04.8 | 180 | 919 | 21 | 166 |
| 1:01.0 | 3,250m | 2:02.0 | 193 | 963 | 22 | 165 |
| 0:56.9 | 3,500m | 1:53.8 | 237 | 1117 | 28 | 171 |
| 1:04.1 | 3,750m | 2:08.2 | 166 | 871 | 23 | 164 |
| 1:00.3 | 4,000m | 2:00.6 | 200 | 986 | 23 | 166 |
| 0:58.8 | 4,250m | 1:57.6 | 215 | 1040 | 23 | 171 |
| 1:00.5 | 4,500m | 2:01.0 | 198 | 979 | 24 | 170 |
| 0:57.9 | 4,750m | 1:55.8 | 225 | 1075 | 30 | 175 |
| 1:02.0 | 5,000m | 2:04.0 | 184 | 931 | 22 | 171 |
| 0:58.5 | 5,250m | 1:57.0 | 219 | 1052 | 24 | 175 |
| 0:59.9 | 5,500m | 1:59.8 | 204 | 1000 | 23 | 174 |
| 0:58.9 | 5,750m | 1:57.8 | 214 | 1036 | 27 | 176 |
| 0:57.6 | 6,000m | 1:55.2 | 229 | 1087 | 24 | 177 |
| 0:02.2 | 6,010m | 1:50.0 | 263 | 1205 | 27 | 178 |
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Workout Graph
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