DAVID LE PORS 5010m row
5,010m
Meters
19:42.7
Time
1:58.0
Pace
326
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 125 |
August 19, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.7 | 5,010m | 1:58.0 | 213 | 1032 | 21 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 22 |
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 19 |
| 0:59.9 | 750m | 1:59.8 | 204 | 1000 | 18 |
| 0:58.8 | 1,000m | 1:57.6 | 215 | 1040 | 21 |
| 0:59.9 | 1,250m | 1:59.8 | 204 | 1000 | 20 |
| 0:59.0 | 1,500m | 1:58.0 | 213 | 1033 | 20 |
| 0:59.3 | 1,750m | 1:58.6 | 210 | 1022 | 20 |
| 0:59.2 | 2,000m | 1:58.4 | 211 | 1025 | 21 |
| 0:58.9 | 2,250m | 1:57.8 | 214 | 1036 | 21 |
| 0:58.5 | 2,500m | 1:57.0 | 219 | 1052 | 21 |
| 0:58.7 | 2,750m | 1:57.4 | 216 | 1044 | 21 |
| 0:59.0 | 3,000m | 1:58.0 | 213 | 1033 | 21 |
| 0:59.0 | 3,250m | 1:58.0 | 213 | 1033 | 21 |
| 0:58.7 | 3,500m | 1:57.4 | 216 | 1044 | 22 |
| 0:59.3 | 3,750m | 1:58.6 | 210 | 1022 | 22 |
| 0:58.9 | 4,000m | 1:57.8 | 214 | 1036 | 23 |
| 0:58.1 | 4,250m | 1:56.2 | 223 | 1067 | 24 |
| 0:59.2 | 4,500m | 1:58.4 | 211 | 1025 | 23 |
| 0:57.8 | 4,750m | 1:55.6 | 227 | 1079 | 24 |
| 0:57.2 | 5,000m | 1:54.4 | 234 | 1104 | 24 |
| 0:02.3 | 5,010m | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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