DAVID LE PORS 30:08 row
6,506m
Meters
30:08.2
Time
2:18.9
Pace
379
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
February 09, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,506m | 2:18.9 | 130 | 748 | 22 | 128 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 141 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 150 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 147 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 152 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 121 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 97 |
| 30:08.2 | 19m | 3:35.7 | 35 | 419 | 7 | 94 |