DAVID LE PORS v5:00/0:45r...3 row
14,312m
Meters
1:05:00.0
Time
2:16.2
Pace
887
Calories
155
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 14,366m |
| Overall Time | 1:07:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
March 04, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,312m | 2:16.2 | 138 | 776 | 23 | 155 | |
| 5:00.0 | 371m | 6:44.3 | 5 | 318 | 15 | 114 | |
| r: 0:45 | 15m | ||||||
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 24 | 174 | |
| r: 0:45 | 19m | ||||||
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 24 | 177 | |
| r: 0:45 | 20m | ||||||
| r54m |