DAVID LE PORS v6:00/2:00r...3 row
9,021m
Meters
39:44.0
Time
2:12.1
Pace
556
Calories
150
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 45:44.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
March 19, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:44.0 | 9,021m | 2:12.1 | 152 | 822 | 23 | 150 | |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 25 | 114 | |
| r: 2:00 | 11m | ||||||
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 24 | 171 | |
| r: 2:00 | 14m | ||||||
| 3:44.0 | 705m | 2:38.8 | 87 | 600 | 22 | 167 | |
| r: 2:00 | 0m | ||||||
| r25m |