DAVID LE PORS 21:22 row
4,800m
Meters
21:22.3
Time
2:13.5
Pace
293
Calories
164
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
April 14, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 4,800m | 2:13.5 | 147 | 805 | 22 | 164 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 159 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 174 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 169 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 179 |
| 21:22.3 | 168m | 4:04.9 | 24 | 381 | 16 | 139 |