DAVID LE PORS 30:07 row
7,221m
Meters
30:07.6
Time
2:05.1
Pace
458
Calories
171
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
April 16, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,221m | 2:05.1 | 179 | 914 | 23 | 171 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 159 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 171 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 170 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 176 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 170 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 177 |
| 30:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 177 |