DAVID LE PORS 14000m row
14,000m
Meters
59:14.5
Time
2:06.9
Pace
871
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
April 24, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.5 | 14,000m | 2:06.9 | 171 | 888 | 20 | 166 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 140 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 20 | 151 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 20 | 156 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 20 | 159 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 20 | 163 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 20 | 164 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 20 | 171 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 22 | 172 |
| 4:13.4 | 9,000m | 2:06.7 | 172 | 892 | 21 | 172 |
| 4:14.2 | 10,000m | 2:07.1 | 170 | 886 | 21 | 174 |
| 4:15.1 | 11,000m | 2:07.5 | 169 | 880 | 21 | 173 |
| 4:15.3 | 12,000m | 2:07.6 | 168 | 879 | 21 | 175 |
| 4:18.4 | 13,000m | 2:09.2 | 162 | 858 | 21 | 172 |
| 3:57.8 | 14,000m | 1:58.9 | 208 | 1016 | 24 | 185 |