DAVID LE PORS 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
446
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
April 29, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 20 | 169 |
| 2:10.0 | 505m | 2:08.7 | 164 | 864 | 22 | 143 |
| 4:20.0 | 508m | 2:07.9 | 167 | 875 | 20 | 152 |
| 6:30.0 | 514m | 2:06.4 | 173 | 895 | 19 | 158 |
| 8:40.0 | 517m | 2:05.7 | 176 | 906 | 20 | 164 |
| 10:50.0 | 520m | 2:05.0 | 179 | 916 | 19 | 167 |
| 13:00.0 | 515m | 2:06.2 | 174 | 899 | 20 | 169 |
| 15:10.0 | 516m | 2:05.9 | 175 | 902 | 19 | 172 |
| 17:20.0 | 521m | 2:04.7 | 180 | 920 | 20 | 174 |
| 19:30.0 | 524m | 2:04.0 | 183 | 931 | 21 | 177 |
| 21:40.0 | 523m | 2:04.2 | 182 | 927 | 21 | 178 |
| 23:50.0 | 517m | 2:05.7 | 176 | 906 | 20 | 178 |
| 26:00.0 | 516m | 2:05.9 | 175 | 902 | 21 | 179 |
| 28:10.0 | 514m | 2:06.4 | 173 | 895 | 20 | 179 |
| 30:00.0 | 442m | 2:04.4 | 182 | 925 | 21 | 180 |