DAVID LE PORS 30:00 row
6,836m
Meters
30:00.5
Time
2:11.6
Pace
411
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
April 30, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,836m | 2:11.6 | 153 | 827 | 22 | 161 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 161 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 166 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 168 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 170 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 161 |
| 30:00.5 | 1,101m | 2:16.4 | 138 | 773 | 21 | 145 |