DAVID LE PORS v500m/0:30r...8 row
4,048m
Meters
16:30.1
Time
2:02.2
Pace
264
Calories
160
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,720m |
| Overall Time | 22:00.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
June 11, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.1 | 4,048m | 2:02.2 | 191 | 958 | 27 | 160 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | 118 | |
| r: 0:30 | 71m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 148 | |
| r: 0:30 | 70m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 167 | |
| r: 0:30 | 51m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 169 | |
| r: 0:30 | 48m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 160 | |
| r: 0:30 | 58m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 175 | |
| r: 0:30 | 49m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 173 | |
| r: 0:30 | 47m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 174 | |
| r: 2:00 | 278m | ||||||
| r672m |