DAVID LE PORS 7000m row
7,000m
Meters
28:55.2
Time
2:03.9
Pace
442
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
June 25, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.2 | 7,000m | 2:03.9 | 184 | 932 | 21 | 164 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 143 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 22 | 149 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 20 | 155 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 19 | 159 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 19 | 162 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 19 | 164 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 19 | 166 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 19 | 168 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 20 | 169 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 20 | 171 |
| 2:03.9 | 5,500m | 2:03.9 | 184 | 933 | 23 | 171 |
| 2:03.1 | 6,000m | 2:03.1 | 188 | 945 | 23 | 174 |
| 2:01.9 | 6,500m | 2:01.9 | 193 | 964 | 25 | 176 |
| 1:57.9 | 7,000m | 1:57.9 | 214 | 1034 | 26 | 179 |