7000m row on August 14, 2022

DAVID LE PORS 7000m row

7,000m

Meters

28:05.4

Time

2:00.3

Pace

448

Calories

170

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:05.4	7,000m	2:00.3	201	990	22	170
1:01.3	250m	2:02.6	190	953	24	138
1:00.0	500m	2:00.0	203	997	21	149
0:59.7	750m	1:59.4	206	1007	20	153
0:59.6	1,000m	1:59.2	207	1011	20	159
0:59.5	1,250m	1:59.0	208	1014	20	162
0:58.8	1,500m	1:57.6	215	1040	21	165
0:59.1	1,750m	1:58.2	212	1029	22	168
0:58.8	2,000m	1:57.6	215	1040	25	171
0:59.5	2,250m	1:59.0	208	1014	23	171
0:59.3	2,500m	1:58.6	210	1022	22	173
0:59.5	2,750m	1:59.0	208	1014	22	174
0:59.7	3,000m	1:59.4	206	1007	21	174
0:59.9	3,250m	1:59.8	204	1000	22	174
1:00.4	3,500m	2:00.8	199	983	23	173
1:00.1	3,750m	2:00.2	202	993	23	175
1:00.6	4,000m	2:01.2	197	976	23	175
1:01.8	4,250m	2:03.6	185	937	21	174
1:02.2	4,500m	2:04.4	182	925	22	172
1:01.4	4,750m	2:02.8	189	950	22	174
1:00.7	5,000m	2:01.4	196	973	23	176
1:01.7	5,250m	2:03.4	186	941	22	175
1:02.0	5,500m	2:04.0	184	931	22	175
1:01.5	5,750m	2:03.0	188	947	22	175
1:00.6	6,000m	2:01.2	197	976	22	177
1:00.2	6,250m	2:00.4	201	990	26	177
1:01.1	6,500m	2:02.2	192	960	24	178
1:00.0	6,750m	2:00.0	203	997	26	179
0:56.4	7,000m	1:52.8	244	1139	27	183