DAVID LE PORS 30:00 row
7,338m
Meters
30:00.0
Time
2:02.6
Pace
470
Calories
168
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
August 18, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 21 | 168 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 140 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 155 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 159 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 162 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 165 |
| 12:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 167 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 169 |
| 16:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 172 |
| 18:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 174 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 175 |
| 22:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 175 |
| 24:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 175 |
| 26:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 177 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 178 |
| 30:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 180 |