DAVID LE PORS 30:41 row
6,301m
Meters
30:41.5
Time
2:26.1
Pace
369
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 121 |
August 31, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.5 | 6,301m | 2:26.1 | 112 | 686 | 26 | 142 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 | 158 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 173 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 111 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 165 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 170 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 21 | 110 |
| 30:41.5 | 45m | 7:41.1 | 4 | 312 | 13 | 107 |
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Workout Graph
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