DAVID LE PORS 6000m row
6,000m
Meters
24:43.3
Time
2:03.6
Pace
379
Calories
167
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 123 |
September 05, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.3 | 6,000m | 2:03.6 | 185 | 937 | 22 | 167 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 143 |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 156 |
| 0:54.6 | 750m | 1:49.2 | 269 | 1225 | 30 | 165 |
| 0:53.2 | 1,000m | 1:46.4 | 291 | 1300 | 32 | 170 |
| 1:14.1 | 1,250m | 2:28.2 | 108 | 670 | 19 | 156 |
| 1:04.6 | 1,500m | 2:09.2 | 162 | 858 | 18 | 158 |
| 0:58.3 | 1,750m | 1:56.6 | 221 | 1059 | 24 | 165 |
| 0:55.4 | 2,000m | 1:50.8 | 257 | 1185 | 27 | 171 |
| 0:57.0 | 2,250m | 1:54.0 | 236 | 1113 | 29 | 174 |
| 0:57.3 | 2,500m | 1:54.6 | 233 | 1100 | 31 | 176 |
| 1:16.0 | 2,750m | 2:32.0 | 100 | 643 | 17 | 161 |
| 1:05.1 | 3,000m | 2:10.2 | 159 | 845 | 18 | 161 |
| 1:05.6 | 3,250m | 2:11.2 | 155 | 833 | 18 | 161 |
| 1:06.5 | 3,500m | 2:13.0 | 149 | 812 | 19 | 161 |
| 1:02.3 | 3,750m | 2:04.6 | 181 | 922 | 20 | 166 |
| 1:02.4 | 4,000m | 2:04.8 | 180 | 919 | 20 | 168 |
| 1:01.3 | 4,250m | 2:02.6 | 190 | 953 | 23 | 172 |
| 1:01.8 | 4,500m | 2:03.6 | 185 | 937 | 21 | 173 |
| 1:00.1 | 4,750m | 2:00.2 | 202 | 993 | 24 | 175 |
| 0:59.2 | 5,000m | 1:58.4 | 211 | 1025 | 22 | 178 |
| 0:58.9 | 5,250m | 1:57.8 | 214 | 1036 | 23 | 180 |
| 1:02.6 | 5,500m | 2:05.2 | 178 | 913 | 23 | 178 |
| 1:04.0 | 5,750m | 2:08.0 | 167 | 874 | 22 | 176 |
| 1:02.1 | 6,000m | 2:04.2 | 183 | 928 | 21 | 175 |
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Workout Graph
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