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DAVID LE PORS 7000m row

7,000m

Meters

29:18.3

Time

2:05.5

Pace

432

Calories

165

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate19
Stroke Count566
Drag Factor124

September 07, 2022 13:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
29:18.3 7,000m 2:05.5 177 908 19 165
1:12.3 250m 2:24.6 116 698 16 131
1:05.8 500m 2:11.6 154 828 16 144
1:04.8 750m 2:09.6 161 853 18 152
1:02.1 1,000m 2:04.2 183 928 18 157
1:01.2 1,250m 2:02.4 191 956 20 159
1:02.7 1,500m 2:05.4 177 910 20 159
1:00.5 1,750m 2:01.0 198 979 22 164
1:00.5 2,000m 2:01.0 198 979 22 164
1:06.3 2,250m 2:12.6 150 816 19 159
1:03.8 2,500m 2:07.6 168 879 18 162
1:02.6 2,750m 2:05.2 178 913 18 164
1:04.1 3,000m 2:08.2 166 871 18 164
1:01.3 3,250m 2:02.6 190 953 20 168
1:01.7 3,500m 2:03.4 186 941 19 169
1:01.8 3,750m 2:03.6 185 937 20 170
1:02.5 4,000m 2:05.0 179 916 20 170
1:00.1 4,250m 2:00.2 202 993 22 173
1:00.1 4,500m 2:00.2 202 993 22 174
1:01.2 4,750m 2:02.4 191 956 22 174
1:01.1 5,000m 2:02.2 192 960 23 174
1:07.5 5,250m 2:15.0 142 789 16 170
1:04.3 5,500m 2:08.6 165 866 16 170
1:03.5 5,750m 2:07.0 171 888 18 173
1:02.4 6,000m 2:04.8 180 919 17 173
1:01.1 6,250m 2:02.2 192 960 21 176
1:02.3 6,500m 2:04.6 181 922 19 175
1:00.2 6,750m 2:00.4 201 990 22 177
1:00.5 7,000m 2:01.0 198 979 23 178

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Workout Graph

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