DAVID LE PORS 6000m row
6,000m
Meters
24:29.7
Time
2:02.4
Pace
390
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 125 |
September 08, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 6,000m | 2:02.4 | 191 | 955 | 26 | 165 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 40 | 151 |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 21 | 150 |
| 0:51.1 | 750m | 1:42.2 | 328 | 1428 | 41 | 166 |
| 1:04.3 | 1,000m | 2:08.6 | 165 | 866 | 19 | 160 |
| 0:51.5 | 1,250m | 1:43.0 | 320 | 1402 | 45 | 172 |
| 1:12.7 | 1,500m | 2:25.4 | 114 | 691 | 20 | 154 |
| 1:00.8 | 1,750m | 2:01.6 | 195 | 969 | 23 | 156 |
| 1:02.1 | 2,000m | 2:04.2 | 183 | 928 | 19 | 156 |
| 0:58.0 | 2,250m | 1:56.0 | 224 | 1071 | 23 | 165 |
| 0:57.2 | 2,500m | 1:54.4 | 234 | 1104 | 24 | 170 |
| 1:02.8 | 2,750m | 2:05.6 | 177 | 907 | 19 | 167 |
| 0:56.8 | 3,000m | 1:53.6 | 239 | 1121 | 25 | 173 |
| 0:57.4 | 3,250m | 1:54.8 | 231 | 1096 | 26 | 176 |
| 1:08.3 | 3,500m | 2:16.6 | 137 | 772 | 18 | 163 |
| 0:56.1 | 3,750m | 1:52.2 | 248 | 1152 | 27 | 174 |
| 0:54.8 | 4,000m | 1:49.6 | 266 | 1214 | 27 | 179 |
| 1:10.9 | 4,250m | 2:21.8 | 123 | 722 | 19 | 166 |
| 0:56.5 | 4,500m | 1:53.0 | 243 | 1134 | 39 | 173 |
| 1:09.6 | 4,750m | 2:19.2 | 130 | 746 | 17 | 164 |
| 0:54.2 | 5,000m | 1:48.4 | 275 | 1245 | 40 | 178 |
| 1:22.7 | 5,250m | 2:45.4 | 77 | 566 | 18 | 154 |
| 0:55.5 | 5,500m | 1:51.0 | 256 | 1180 | 46 | 175 |
| 1:11.4 | 5,750m | 2:22.8 | 120 | 713 | 18 | 164 |
| 0:54.7 | 6,000m | 1:49.4 | 267 | 1219 | 44 | 177 |
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Workout Graph
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