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DAVID LE PORS 6000m row

6,000m

Meters

24:47.6

Time

2:03.9

Pace

375

Calories

164

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate24
Stroke Count607
Drag Factor125

September 11, 2022 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
24:47.6 6,000m 2:03.9 184 932 24 164
1:06.0 250m 2:12.0 152 823 21 137
1:05.7 500m 2:11.4 154 830 19 141
0:57.6 750m 1:55.2 229 1087 28 157
1:03.0 1,000m 2:06.0 175 902 22 155
1:03.7 1,250m 2:07.4 169 882 23 152
0:56.5 1,500m 1:53.0 243 1134 30 164
1:03.6 1,750m 2:07.2 170 885 20 161
1:05.1 2,000m 2:10.2 159 845 20 157
0:56.8 2,250m 1:53.6 239 1121 27 166
1:02.6 2,500m 2:05.2 178 913 22 167
1:03.6 2,750m 2:07.2 170 885 22 162
0:57.3 3,000m 1:54.6 233 1100 30 171
1:03.9 3,250m 2:07.8 168 877 23 167
1:02.8 3,500m 2:05.6 177 907 21 168
0:57.0 3,750m 1:54.0 236 1113 31 176
1:04.8 4,000m 2:09.6 161 853 24 170
1:02.8 4,250m 2:05.6 177 907 24 169
0:58.6 4,500m 1:57.2 217 1048 33 176
1:06.1 4,750m 2:12.2 151 821 22 170
1:05.9 5,000m 2:11.8 153 826 23 165
0:59.1 5,250m 1:58.2 212 1029 29 175
1:05.0 5,500m 2:10.0 159 848 24 172
1:04.0 5,750m 2:08.0 167 874 24 170
0:56.4 6,000m 1:52.8 244 1139 32 179

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Workout Graph

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