Sign Up

DAVID LE PORS 7000m row

7,000m

Meters

29:09.4

Time

2:04.9

Pace

438

Calories

163

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate21
Stroke Count633
Drag Factor120

September 13, 2022 13:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
29:09.4 7,000m 2:04.9 179 917 21 163
1:05.5 250m 2:11.0 156 835 18 138
1:04.7 500m 2:09.4 162 855 19 145
1:02.1 750m 2:04.2 183 928 22 149
1:01.2 1,000m 2:02.4 191 956 22 154
1:04.2 1,250m 2:08.4 165 869 16 156
1:01.4 1,500m 2:02.8 189 950 22 158
1:08.6 1,750m 2:17.2 136 766 17 151
1:01.9 2,000m 2:03.8 184 934 20 156
1:03.1 2,250m 2:06.2 174 899 20 158
1:02.1 2,500m 2:04.2 183 928 21 161
1:01.0 2,750m 2:02.0 193 963 23 164
1:00.1 3,000m 2:00.2 202 993 24 166
1:00.4 3,250m 2:00.8 199 983 24 168
1:07.8 3,500m 2:15.6 140 783 16 161
1:01.3 3,750m 2:02.6 190 953 22 166
1:01.4 4,000m 2:02.8 189 950 21 167
0:59.8 4,250m 1:59.6 205 1004 24 171
1:00.4 4,500m 2:00.8 199 983 24 172
1:00.0 4,750m 2:00.0 203 997 26 174
0:59.6 5,000m 1:59.2 207 1011 26 173
1:11.7 5,250m 2:23.4 119 708 16 163
1:01.8 5,500m 2:03.6 185 937 23 167
1:01.4 5,750m 2:02.8 189 950 24 172
1:00.0 6,000m 2:00.0 203 997 25 175
1:00.7 6,250m 2:01.4 196 973 27 176
0:58.6 6,500m 1:57.2 217 1048 28 178
0:58.5 6,750m 1:57.0 219 1052 28 180
1:10.1 7,000m 2:20.2 127 737 16 169

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.