DAVID LE PORS 6000m row
6,000m
Meters
24:59.9
Time
2:04.9
Pace
373
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 122 |
September 14, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 6,000m | 2:04.9 | 179 | 916 | 22 | 159 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 35 | 146 |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 30 | 156 |
| 1:04.8 | 750m | 2:09.6 | 161 | 853 | 20 | 151 |
| 1:05.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 148 |
| 0:55.6 | 1,250m | 1:51.2 | 255 | 1176 | 31 | 162 |
| 0:59.0 | 1,500m | 1:58.0 | 213 | 1033 | 28 | 163 |
| 1:04.8 | 1,750m | 2:09.6 | 161 | 853 | 19 | 159 |
| 1:05.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 153 |
| 1:08.8 | 2,250m | 2:17.6 | 134 | 762 | 17 | 150 |
| 1:06.0 | 2,500m | 2:12.0 | 152 | 823 | 17 | 148 |
| 1:05.6 | 2,750m | 2:11.2 | 155 | 833 | 16 | 154 |
| 1:03.8 | 3,000m | 2:07.6 | 168 | 879 | 18 | 159 |
| 0:55.3 | 3,250m | 1:50.6 | 259 | 1190 | 34 | 170 |
| 0:57.5 | 3,500m | 1:55.0 | 230 | 1092 | 31 | 173 |
| 1:05.6 | 3,750m | 2:11.2 | 155 | 833 | 19 | 165 |
| 1:03.2 | 4,000m | 2:06.4 | 173 | 896 | 20 | 162 |
| 0:56.5 | 4,250m | 1:53.0 | 243 | 1134 | 32 | 170 |
| 1:01.3 | 4,500m | 2:02.6 | 190 | 953 | 25 | 170 |
| 1:02.7 | 4,750m | 2:05.4 | 177 | 910 | 20 | 167 |
| 1:02.9 | 5,000m | 2:05.8 | 176 | 905 | 20 | 164 |
| 1:06.7 | 5,250m | 2:13.4 | 147 | 807 | 16 | 160 |
| 1:04.0 | 5,500m | 2:08.0 | 167 | 874 | 18 | 164 |
| 1:07.0 | 5,750m | 2:14.0 | 145 | 800 | 16 | 159 |
| 1:04.6 | 6,000m | 2:09.2 | 162 | 858 | 19 | 161 |
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Workout Graph
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