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DAVID LE PORS 7000m row

7,000m

Meters

28:33.0

Time

2:02.3

Pace

443

Calories

157

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate22
Stroke Count639
Drag Factor128

September 16, 2022 16:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
28:33.0 7,000m 2:02.3 191 957 22 157
1:06.1 250m 2:12.2 151 821 17 126
1:02.6 500m 2:05.2 178 913 20 136
0:59.7 750m 1:59.4 206 1007 21 144
0:59.9 1,000m 1:59.8 204 1000 24 147
0:57.8 1,250m 1:55.6 227 1079 25 155
0:57.6 1,500m 1:55.2 229 1087 28 158
1:05.2 1,750m 2:10.4 158 843 17 151
1:02.7 2,000m 2:05.4 177 910 18 152
1:00.9 2,250m 2:01.8 194 966 20 155
1:01.4 2,500m 2:02.8 189 950 21 156
1:00.9 2,750m 2:01.8 194 966 22 157
1:01.4 3,000m 2:02.8 189 950 21 158
0:59.4 3,250m 1:58.8 209 1018 24 162
0:59.5 3,500m 1:59.0 208 1014 23 163
0:58.7 3,750m 1:57.4 216 1044 27 166
1:00.2 4,000m 2:00.4 201 990 26 165
0:59.2 4,250m 1:58.4 211 1025 28 169
1:00.5 4,500m 2:01.0 198 979 28 166
1:01.1 4,750m 2:02.2 192 960 27 165
1:00.6 5,000m 2:01.2 197 976 26 165
1:01.9 5,250m 2:03.8 184 934 24 163
1:02.8 5,500m 2:05.6 177 907 23 161
1:02.0 5,750m 2:04.0 184 931 22 162
1:02.3 6,000m 2:04.6 181 922 22 161
1:00.4 6,250m 2:00.8 199 983 20 166
1:01.1 6,500m 2:02.2 192 960 20 165
1:03.5 6,750m 2:07.0 171 888 18 162
1:03.2 7,000m 2:06.4 173 896 18 161

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Workout Graph

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