DAVID LE PORS 6000m row
6,000
Meters
24:50.8
Time
2:04.2
Pace
373
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 132 |
September 18, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 6,000 | 2:04.2 | 183 | 928 | 22 | 154 |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 12 | 121 |
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 13 | 131 |
| 1:01.5 | 750 | 2:03.0 | 188 | 947 | 19 | 141 |
| 1:01.3 | 1,000 | 2:02.6 | 190 | 953 | 21 | 145 |
| 1:09.2 | 1,250 | 2:18.4 | 132 | 754 | 12 | 138 |
| 1:08.3 | 1,500 | 2:16.6 | 137 | 772 | 14 | 134 |
| 1:03.2 | 1,750 | 2:06.4 | 173 | 896 | 19 | 144 |
| 1:02.5 | 2,000 | 2:05.0 | 179 | 916 | 19 | 149 |
| 1:01.6 | 2,250 | 2:03.2 | 187 | 944 | 22 | 154 |
| 1:02.1 | 2,500 | 2:04.2 | 183 | 928 | 22 | 155 |
| 1:03.2 | 2,750 | 2:06.4 | 173 | 896 | 22 | 152 |
| 1:00.7 | 3,000 | 2:01.4 | 196 | 973 | 24 | 158 |
| 1:02.6 | 3,250 | 2:05.2 | 178 | 913 | 22 | 157 |
| 1:02.7 | 3,500 | 2:05.4 | 177 | 910 | 22 | 156 |
| 1:02.5 | 3,750 | 2:05.0 | 179 | 916 | 22 | 159 |
| 1:01.5 | 4,000 | 2:03.0 | 188 | 947 | 24 | 161 |
| 0:59.9 | 4,250 | 1:59.8 | 204 | 1000 | 26 | 164 |
| 1:00.7 | 4,500 | 2:01.4 | 196 | 973 | 26 | 166 |
| 0:59.0 | 4,750 | 1:58.0 | 213 | 1033 | 28 | 169 |
| 0:58.8 | 5,000 | 1:57.6 | 215 | 1040 | 28 | 168 |
| 0:57.7 | 5,250 | 1:55.4 | 228 | 1083 | 30 | 172 |
| 0:58.9 | 5,500 | 1:57.8 | 214 | 1036 | 31 | 173 |
| 0:56.6 | 5,750 | 1:53.2 | 241 | 1130 | 32 | 175 |
| 0:57.2 | 6,000 | 1:54.4 | 234 | 1104 | 31 | 175 |
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Workout Graph
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