DAVID LE PORS 8000m row
8,000m
Meters
32:38.7
Time
2:02.4
Pace
512
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 129 |
September 19, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.7 | 8,000m | 2:02.4 | 191 | 956 | 22 | 162 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 143 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 156 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 18 | 156 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 18 | 157 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 22 | 163 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 28 | 169 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 22 | 160 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 28 | 170 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 18 | 161 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 18 | 162 |
| 2:04.3 | 5,500m | 2:04.3 | 182 | 927 | 20 | 165 |
| 2:02.2 | 6,000m | 2:02.2 | 192 | 960 | 22 | 168 |
| 2:06.4 | 6,500m | 2:06.4 | 173 | 896 | 20 | 165 |
| 2:02.4 | 7,000m | 2:02.4 | 191 | 956 | 22 | 169 |
| 1:59.6 | 7,500m | 1:59.6 | 205 | 1004 | 27 | 171 |
| 1:57.7 | 8,000m | 1:57.7 | 215 | 1038 | 28 | 172 |
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Workout Graph
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