DAVID LE PORS 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
490
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 123 |
October 01, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 23 | 171 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 159 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | 167 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 174 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 178 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 180 |
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Workout Graph
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