DAVID LE PORS 20:02 row
4,175m
Meters
20:02.0
Time
2:23.9
Pace
236
Calories
165
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 98 |
October 23, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,175m | 2:23.9 | 117 | 703 | 20 | 165 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 155 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 167 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 168 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 168 |
| 20:02.0 | 2m | 8:20.0 | 3 | 309 | 169 |
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Workout Graph
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