DAVID LE PORS 22:02 row
4,973m
Meters
22:02.9
Time
2:13.0
Pace
300
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 132 |
November 01, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 4,973m | 2:13.0 | 149 | 811 | 20 | 164 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 162 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 166 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 169 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 177 |
| 22:02.9 | 344m | 2:58.6 | 61 | 511 | 17 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.