DAVID LE PORS 29:54 row
6,432m
Meters
29:54.6
Time
2:19.5
Pace
377
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 127 |
November 01, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 6,432m | 2:19.5 | 129 | 743 | 20 | 158 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 131 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 159 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 178 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 173 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 166 |
| 29:54.6 | 876m | 2:48.1 | 74 | 553 | 14 | 142 |
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Workout Graph
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