DAVID LE PORS v500m/1:00r...8 row
4,000m
Meters
18:03.6
Time
2:15.4
Pace
235
Calories
162
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,231m |
| Overall Time | 19:33.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 126 |
November 13, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.6 | 4,000m | 2:15.4 | 141 | 784 | 19 | 162 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 16 | 139 | |
| r: 1:00 | 189m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 18 | 152 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 18 | 158 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 17 | 166 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | 167 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | 172 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 178 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | 167 | |
| r: 0:30 | 42m | ||||||
| r231m |
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Workout Graph
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