DAVID LE PORS v500m/1:00r...8 row
4,000m
Meters
17:45.9
Time
2:13.2
Pace
239
Calories
154
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,222m |
| Overall Time | 19:15.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 128 |
November 13, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.9 | 4,000m | 2:13.2 | 148 | 809 | 20 | 154 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 30 | 128 | |
| r: 1:00 | 153m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | 138 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 19 | 145 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 17 | 152 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 18 | 163 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 | 168 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | 174 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 18 | 169 | |
| r: 0:30 | 69m | ||||||
| r222m |
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Workout Graph
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