DAVID LE PORS 20:05 row
4,663m
Meters
20:05.6
Time
2:09.2
Pace
289
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 125 |
November 26, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,663m | 2:09.2 | 162 | 857 | 24 | 169 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 164 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 174 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 170 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 172 |
| 20:05.6 | 6m | 7:46.6 | 3 | 311 | 168 |
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Workout Graph
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