DAVID LE PORS 32:03 row
7,106m
Meters
32:03.6
Time
2:15.3
Pace
421
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 125 |
November 26, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.6 | 7,106m | 2:15.3 | 141 | 785 | 21 | 150 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 29 | 176 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 135 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 148 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 126 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 159 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 156 |
| 32:03.6 | 442m | 2:19.8 | 128 | 740 | 19 | 152 |
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Workout Graph
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