DAVID LE PORS 30:00 row
7,296m
Meters
30:00.0
Time
2:03.3
Pace
466
Calories
172
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 125 |
December 04, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296m | 2:03.3 | 186 | 941 | 21 | 172 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 160 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 170 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 174 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 176 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 177 |
| 12:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 176 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 170 |
| 16:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 174 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 174 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 171 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 166 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 165 |
| 26:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 178 |
| 28:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 177 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 179 |
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Workout Graph
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