DAVID LE PORS 30:00 row
7,417
Meters
30:00.0
Time
2:01.3
Pace
480
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 127 |
December 06, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 974 | 480 | 21 | 167 |
| 2:04.0 | 496 | 2:05.0 | 179 | 916 | 31 | 26 | 136 |
| 4:08.0 | 503 | 2:03.2 | 187 | 943 | 32 | 22 | 149 |
| 6:12.0 | 506 | 2:02.5 | 190 | 954 | 32 | 21 | 155 |
| 8:16.0 | 504 | 2:03.0 | 188 | 947 | 32 | 21 | 159 |
| 10:20.0 | 509 | 2:01.8 | 194 | 966 | 33 | 21 | 163 |
| 12:24.0 | 510 | 2:01.5 | 195 | 970 | 33 | 21 | 167 |
| 14:28.0 | 511 | 2:01.3 | 196 | 974 | 33 | 20 | 171 |
| 16:32.0 | 510 | 2:01.5 | 195 | 970 | 33 | 20 | 172 |
| 18:36.0 | 508 | 2:02.0 | 193 | 962 | 33 | 20 | 173 |
| 20:40.0 | 510 | 2:01.5 | 195 | 970 | 33 | 20 | 173 |
| 22:44.0 | 510 | 2:01.5 | 195 | 970 | 33 | 20 | 173 |
| 24:48.0 | 515 | 2:00.3 | 201 | 990 | 34 | 20 | 177 |
| 26:52.0 | 520 | 1:59.2 | 206 | 1010 | 34 | 22 | 178 |
| 28:56.0 | 524 | 1:58.3 | 211 | 1027 | 35 | 22 | 180 |
| 30:00.0 | 279 | 1:54.6 | 232 | 1098 | 19 | 24 | 181 |
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Workout Graph
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