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DAVID LE PORS 14000m row

14,000m

Meters

1:03:45.9

Time

2:16.6

Pace

816

Calories

151

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate20
Stroke Count1324
Drag Factor127

December 17, 2022 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:45.9 14,000m 2:16.6 137 772 20 151
2:57.6 500m 2:57.6 62 515 26 102
2:22.0 1,000m 2:22.0 122 720 22 114
2:22.4 1,500m 2:22.4 121 717 21 125
2:22.9 2,000m 2:22.9 120 712 20 128
2:19.2 2,500m 2:19.2 130 746 20 137
2:11.4 3,000m 2:11.4 154 830 21 148
2:12.4 3,500m 2:12.4 151 818 20 148
2:13.7 4,000m 2:13.7 146 804 20 150
2:11.0 4,500m 2:11.0 156 835 21 159
2:10.4 5,000m 2:10.4 158 843 20 158
2:13.5 5,500m 2:13.5 147 806 19 157
2:35.1 6,000m 2:35.1 94 622 17 147
2:26.9 6,500m 2:26.9 110 679 18 146
2:10.8 7,000m 2:10.8 156 838 21 157
2:11.5 7,500m 2:11.5 154 829 21 159
2:10.4 8,000m 2:10.4 158 843 21 159
2:10.3 8,500m 2:10.3 158 844 21 163
2:11.4 9,000m 2:11.4 154 830 20 164
2:10.4 9,500m 2:10.4 158 843 19 165
2:11.2 10,000m 2:11.2 155 833 20 166
2:45.3 10,500m 2:45.3 77 566 20 151
2:12.6 11,000m 2:12.6 150 816 21 154
2:08.6 11,500m 2:08.6 165 866 22 161
2:15.6 12,000m 2:15.6 140 783 21 156
2:06.3 12,500m 2:06.3 174 897 22 167
2:10.3 13,000m 2:10.3 158 844 21 165
2:06.7 13,500m 2:06.7 172 892 22 170
2:06.0 14,000m 2:06.0 175 902 23 171

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Workout Graph

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