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DAVID LE PORS 14000m row

14,000m

Meters

1:02:21.3

Time

2:13.6

Pace

830

Calories

160

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate20
Stroke Count1277
Drag Factor124

December 20, 2022 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:21.3 14,000m 2:13.6 147 804 20 160
2:23.8 500m 2:23.8 118 705 27 139
2:18.1 1,000m 2:18.1 133 757 21 126
2:17.3 1,500m 2:17.3 135 765 20 139
2:12.7 2,000m 2:12.7 150 815 20 141
2:12.4 2,500m 2:12.4 151 818 21 147
2:14.5 3,000m 2:14.5 144 795 21 151
2:11.6 3,500m 2:11.6 154 828 20 156
2:11.2 4,000m 2:11.2 155 833 19 160
2:11.1 4,500m 2:11.1 155 834 20 159
2:09.3 5,000m 2:09.3 162 857 21 164
2:11.2 5,500m 2:11.2 155 833 21 162
2:08.9 6,000m 2:08.9 163 862 20 165
2:08.3 6,500m 2:08.3 166 870 21 168
2:06.6 7,000m 2:06.6 172 893 20 172
2:18.1 7,500m 2:18.1 133 757 20 159
2:42.9 8,000m 2:42.9 81 578 17 158
2:04.0 8,500m 2:04.0 184 931 21 172
2:17.6 9,000m 2:17.6 134 762 20 162
2:03.6 9,500m 2:03.6 185 937 20 175
2:19.0 10,000m 2:19.0 130 748 20 163
2:05.8 10,500m 2:05.8 176 905 21 174
2:17.0 11,000m 2:17.0 136 768 20 167
2:07.2 11,500m 2:07.2 170 885 21 174
2:19.5 12,000m 2:19.5 129 743 19 168
2:08.0 12,500m 2:08.0 167 874 21 174
2:19.1 13,000m 2:19.1 130 747 20 166
2:08.4 13,500m 2:08.4 165 869 21 175
2:14.1 14,000m 2:14.1 145 799 21 170

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Workout Graph

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