DAVID LE PORS 22:18 row
4,108m
Meters
22:18.2
Time
2:42.8
Pace
218
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 123 |
December 22, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 4,108m | 2:42.8 | 81 | 578 | 19 | 139 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 17 | 128 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 147 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 19 | 129 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 159 |
| 22:18.2 | 411m | 2:48.1 | 74 | 553 | 19 | 134 |
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Workout Graph
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