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DAVID LE PORS 12000m row

12,000m

Meters

51:45.2

Time

2:09.3

Pace

726

Calories

162

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate20
Stroke Count1059
Drag Factor124

December 22, 2022 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
51:45.2 12,000m 2:09.3 162 856 20 162
2:10.9 500m 2:10.9 156 837 22 135
2:08.4 1,000m 2:08.4 165 869 21 144
2:09.0 1,500m 2:09.0 163 861 20 150
2:09.5 2,000m 2:09.5 161 854 20 153
2:06.7 2,500m 2:06.7 172 892 19 160
2:06.1 3,000m 2:06.1 175 900 20 163
2:08.2 3,500m 2:08.2 166 871 20 162
2:07.6 4,000m 2:07.6 168 879 20 166
2:08.1 4,500m 2:08.1 167 873 21 165
2:09.0 5,000m 2:09.0 163 861 20 162
2:13.1 5,500m 2:13.1 148 810 20 163
2:09.6 6,000m 2:09.6 161 853 21 166
2:11.6 6,500m 2:11.6 154 828 20 163
2:16.6 7,000m 2:16.6 137 772 20 163
2:10.2 7,500m 2:10.2 159 845 20 165
2:09.5 8,000m 2:09.5 161 854 20 167
2:06.9 8,500m 2:06.9 171 889 22 170
2:08.2 9,000m 2:08.2 166 871 21 169
2:09.1 9,500m 2:09.1 163 859 20 170
2:16.2 10,000m 2:16.2 139 776 20 166
2:09.0 10,500m 2:09.0 163 861 21 170
2:10.2 11,000m 2:10.2 159 845 20 169
2:05.9 11,500m 2:05.9 175 903 20 175
2:05.6 12,000m 2:05.6 177 907 21 175

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Workout Graph

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