DAVID LE PORS 32:18 row
7,128m
Meters
32:18.3
Time
2:15.9
Pace
421
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 120 |
January 08, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.3 | 7,128m | 2:15.9 | 139 | 779 | 21 | 166 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 145 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 166 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 175 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 163 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 179 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 177 |
| 32:18.3 | 428m | 2:41.5 | 83 | 585 | 18 | 161 |
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Workout Graph
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