DAVID LE PORS 16:06 row
3,953m
Meters
16:06.9
Time
2:02.2
Pace
255
Calories
179
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 136 |
January 11, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 3,953m | 2:02.2 | 191 | 958 | 23 | 179 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 172 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 178 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 184 |
| 16:06.9 | 261m | 2:08.1 | 166 | 872 | 25 | 182 |
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Workout Graph
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