DAVID LE PORS 31:59 row
7,171m
Meters
31:59.5
Time
2:13.8
Pace
428
Calories
169
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 125 |
January 28, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.5 | 7,171m | 2:13.8 | 146 | 802 | 24 | 169 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 162 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 177 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 156 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 177 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 176 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 172 |
| 31:59.5 | 403m | 2:28.2 | 107 | 669 | 23 | 169 |
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Workout Graph
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