DAVID LE PORS 5:30 row
1,128m
Meters
5:30.7
Time
2:26.5
Pace
63
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 128 |
January 28, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,128m | 2:26.5 | 111 | 682 | 29 | 136 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 123 |
| 5:30.7 | 140m | 1:49.6 | 266 | 1213 | 29 | 150 |
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Workout Graph
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