DAVID LE PORS 29:58 row
7,033m
Meters
29:58.8
Time
2:07.8
Pace
436
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 125 |
January 29, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.8 | 7,033m | 2:07.8 | 167 | 875 | 21 | 172 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 155 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 170 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 178 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 175 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 177 |
| 29:58.8 | 1,174m | 2:07.2 | 170 | 884 | 21 | 182 |
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Workout Graph
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