DAVID LE PORS 30:08 row
7,240m
Meters
30:08.6
Time
2:04.9
Pace
459
Calories
175
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 125 |
February 04, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,240m | 2:04.9 | 180 | 918 | 22 | 175 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 160 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 172 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 176 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 178 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 178 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 183 |
| 30:08.6 | 17m | 4:12.9 | 22 | 374 | 7 | 181 |
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Workout Graph
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