DAVID LE PORS 30:04 row
7,050m
Meters
30:04.2
Time
2:07.9
Pace
436
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 127 |
February 07, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,050m | 2:07.9 | 167 | 874 | 19 | 166 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 145 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 153 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 165 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 173 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 173 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 178 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 178 |
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Workout Graph
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