DAVID LE PORS 21:20 row
5,007m
Meters
21:20.3
Time
2:07.8
Pace
314
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 123 |
February 09, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,007m | 2:07.8 | 167 | 876 | 24 | 162 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 118 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 165 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 171 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 178 |
| 21:20.3 | 337m | 1:59.1 | 207 | 1012 | 28 | 182 |
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Workout Graph
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