DAVID LE PORS 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
427
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 129 |
February 27, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 427 | 19 | 169 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 148 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 19 | 158 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 | 134 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 19 | 166 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 19 | 168 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 19 | 170 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 19 | 172 |
| 16:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 173 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 173 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 177 |
| 22:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 176 |
| 24:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 | 177 |
| 26:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 19 | 178 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 20 | 183 |
| 30:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 23 | 182 |
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Workout Graph
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