DAVID LE PORS 5:04 row
1,021m
Meters
5:04.5
Time
2:29.1
Pace
55
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 130 |
February 27, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,021m | 2:29.1 | 106 | 663 | 30 | 141 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 142 |
| 5:04.5 | 12m | 3:07.5 | 53 | 482 | 140 |
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Workout Graph
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