DAVID LE PORS 30:23 row
7,007m
Meters
30:23.9
Time
2:10.1
Pace
431
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 125 |
March 01, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 7,007m | 2:10.1 | 159 | 846 | 22 | 169 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 | 142 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 160 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 170 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 173 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 178 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 185 |
| 30:23.9 | 47m | 4:14.2 | 21 | 373 | 15 | 179 |
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Workout Graph
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